Podcasts Every Parent Should Hear

Dear Parents,

We love podcasts because they fit into real life. You can listen while you’re driving, cleaning, walking, or even trying to squeeze in a bit of “me time.” For parents of teens—especially those navigating addiction, recovery, or emotional challenges—podcasts can be a lifeline. They offer expert advice, honest stories, and the kind of reassurance that reminds you you’re not alone in this.

Here are five podcasts that bring insight, encouragement, and real-world tools for parenting teens in today’s world.

Feeding the Mouth That Bites You: Parenting Teens Into Adulthood

Hosted by psychologist Dr. Ken Wilgus, this podcast helps parents make the shift from control to trust as their teens grow up. It’s all about preparing your child for adulthood by balancing freedom with responsibility. You’ll learn how to give independence in healthy ways, guide without hovering, and build mutual respect during those tricky teen years.

Parenting Today’s Teens with Mark Gregston

Mark Gregston has worked with struggling teens for decades, and his calm, compassionate approach is both practical and comforting. He focuses on relationship-based parenting—connecting with your teen before correcting them. His stories and tips are especially meaningful for parents whose teens are working through recovery or behavioral challenges.

Good Inside with Dr. Becky

Dr. Becky Kennedy helps parents understand the “why” behind their child’s behavior and respond with empathy instead of frustration. Her approach is all about connection and repair, not perfection. You’ll find yourself nodding along as she shares tools and language to help you stay calm and connected through tough moments.

Parenting Anxious Teens

If your teen struggles with anxiety, this podcast is a must-listen. It breaks down what’s happening beneath the surface of anxious behavior and offers practical tools for communication, structure, and emotional support. It’s a great reminder that anxiety and substance use often overlap—and that understanding one can help you navigate the other.

Ask Lisa: The Psychology of Raising Tweens & Teens

Psychologist Lisa Damour answers real parent questions about the issues today’s families face—social pressure, academics, mental health, and everything in between. Her advice is backed by research but feels like it’s coming from a trusted friend. Parents learn how to respond thoughtfully and help teens build resilience, confidence, and emotional awareness.

Wrap Up

Parenting a teen can feel like a constant learning curve, especially when addiction or mental health struggles are part of the picture. These podcasts aren’t magic fixes—but they can give you fresh ideas, a new perspective, or even just a sense that you’re doing better than you think. Sometimes, a voice in your earbuds is all it takes to remind you that support and hope are always within reach.

These podcasts are meant for education and encouragement—not as a substitute for therapy or professional care. If your teen needs more help, don’t hesitate to reach out to a counselor or contact us.