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What is Anxiety? Understanding The Impact on Teens

Anxiety is a mental health condition that triggers the body’s fight-or-flight response, flooding the brain with stress hormones that cause symptoms like excessive worry, physical tension, and difficulty concentrating.

Without proper support, ongoing anxiety can interfere with daily life, school, and relationships, often co-occurring with depression or other mental health challenges.

Anxiety often stems from a combination of genetic, environmental, and social factors. Experiences like childhood trauma (e.g., neglect or abuse), bullying, academic pressure, or family conflict can increase the risk.

Symptoms can manifest physically, with many teens experiencing chronic stomachaches or migraines. Untreated anxiety can lead to isolation, depression, substance abuse, and a decreased quality of life.

Long-Term Risks of Untreated Anxiety:  

  • Depression
  • Substance Abuse
  • Impaired Academic Performance
  • Headaches & Migraines
  • Professional Challenges in Adulthood
  • Stomach Pain and Digestive Disorders
  • Self-Harm, Suicidal Thoughts or Attempts
  • Chronic Illness & Weakened Immunity
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The Rise of Anxiety in
Teens and A Call for Action

Anxiety is the most commonly reported mental health challenge among teens, affecting over 30% of youth nationwide. There are several types of anxiety disorders, each with distinct symptoms and triggers.

Treatment plans are personalized accordingly, for example, focusing on social skills and confidence for teens with social anxiety, or applying targeted exposure therapies for those with specific phobias.

At Lotus Behavioral Health, we understand that treating anxiety in teens means addressing their physical, social, and emotional needs across all levels of care—from inpatient to outpatient.

We are dedicated to ending the mental health crisis in teens and helping youth build the skills to overcome anxiety. Throughout treatment, your teen will have access to a comprehensive range of supportive services, including:

  • Evidence-Based Therapies
  • Case Management and Academic Support
  • Trauma-Sensitive Interventions
  • Family Therapy in English or Spanish
  • Group Therapy and Peer Support
  • Supervised Medication Management
  • Culturally-Competent Staff
  • Yoga, Meditation, & Mindfulness
  • Creative Arts and Music Recovery
  • Dance, Movement, & Fitness

Signs of Anxiety in Teens

  • Increased heart rate, sweating, trembling
  • Dizziness, blurred vision, trouble focusing
  • Social isolation, lack of participation, and academic decline
  • Irritability, aggression, increased arguing with family or peers
  • Frequent stomachaches, headaches, muscle tension
  • Substance use, self-harm, or suicidal thoughts


Our Levels of Care

Residential Teen Treatment

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Partial Hospitalization Program for Teens

This intensive 7-day program builds on the skills learned in residential settings. Our PHP is designed to meet the unique needs of your family, helping your teen smoothly transition out of inpatient into a lower level of care.

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Intensive Outpatient for Teens

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Outpatient Counseling for Teens

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Our Levels of Care

Residential Teen Treatment

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Partial Hospitalization

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Intensive Outpatient

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Outpatient Counseling

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Evidence-Based Approaches for Treating Teen Anxiety

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for teen anxiety, helping them identify and challenge negative thought patterns that fuel fear, worry, or avoidance. Through guided sessions, therapists teach practical coping skills such as reframing anxious thoughts, managing triggers, and building problem-solving confidence. A comprehensive mental health evaluation ensures each teen’s treatment plan addresses underlying causes, such as trauma or co-occurring conditions.

Dialectical Behavior Therapy (DBT)

DBT is especially beneficial for teens who experience intense emotions or difficulty regulating anxiety. By teaching mindfulness, distress tolerance, and emotional regulation skills, DBT helps teens respond to stress in healthy ways, rather than reacting impulsively or withdrawing. Family involvement is central to DBT’s success. When parents and caregivers learn these same skills, they can better support their teens’ progress and rebuild trust through open, compassionate communication.

Family Therapy

Anxiety often affects the entire family system. Family therapy provides a safe environment for parents and teens to address conflicts, understand each other’s experiences, and strengthen relationships. Through structured sessions, families learn communication techniques, boundary setting, and supportive response strategies that reduce household stress and promote healing. When families actively engage in their teens’ anxiety treatment, outcomes improve significantly, leading to a stronger foundation for recovery and ongoing mental health.

Creative Arts & Recreational Therapies

Creative arts and recreational therapies, such as art, music, movement, outdoor activities, and animal-assisted therapy, offer alternative outlets for processing emotions and building confidence. These therapeutic experiences help reduce stress, encourage self-expression, and promote emotional regulation in a non-threatening, enjoyable way. In our culturally sensitive and inclusive environment, teens are also supported in exploring their identity, values, and sense of belonging.
Call Now 833-995-6887

Evidence-Based Approaches for Treating Teen Anxiety

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for teen anxiety, helping them identify and challenge negative thought patterns that fuel fear, worry, or avoidance. Through guided sessions, therapists teach practical coping skills such as reframing anxious thoughts, managing triggers, and building problem-solving confidence. A comprehensive mental health evaluation ensures each teen’s treatment plan addresses underlying causes, such as trauma or co-occurring conditions.

Dialectical Behavior Therapy (DBT)

DBT is especially beneficial for teens who experience intense emotions or difficulty regulating anxiety. By teaching mindfulness, distress tolerance, and emotional regulation skills, DBT helps teens respond to stress in healthy ways, rather than reacting impulsively or withdrawing. Family involvement is central to DBT’s success. When parents and caregivers learn these same skills, they can better support their teens’ progress and rebuild trust through open, compassionate communication.

Family Therapy

Anxiety often affects the entire family system. Family therapy provides a safe environment for parents and teens to address conflicts, understand each other’s experiences, and strengthen relationships. Through structured sessions, families learn communication techniques, boundary setting, and supportive response strategies that reduce household stress and promote healing. When families actively engage in their teens’ anxiety treatment, outcomes improve significantly, leading to a stronger foundation for recovery and ongoing mental health.

Creative Arts & Recreational Therapies

Creative arts and recreational therapies, such as art, music, movement, outdoor activities, and animal-assisted therapy, offer alternative outlets for processing emotions and building confidence. These therapeutic experiences help reduce stress, encourage self-expression, and promote emotional regulation in a non-threatening, enjoyable way. In our culturally sensitive and inclusive environment, teens are also supported in exploring their identity, values, and sense of belonging.

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Call Now 833-995-6887

Hablamos Español

En Lotus, sabemos que la sanación de la familia no depende solo del idioma. Al eliminar las barreras, apoyamos a los padres para que formen parte activa del proceso de sanación de sus adolescentes. Miembros de nuestro equipo hablan español en todos los departamentos y las sesiones de terapia familiar se pueden realizar completamente en español para garantizar que los padres se sientan comprendidos e incluidos. ¡Estamos aquí para tu familia!

LGBTQ+ Safe Space

We are committed to providing an affirming and inclusive space where LGBTQ+ teens feel respected and free to be themselves. Our culturally responsive clinicians are trained to address the unique challenges faced by LGBTQ+ youth, delivering care that celebrates diversity and fosters self-acceptance. We champion safety, understanding, and empowerment for all identities within our community.

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Our passionate counselors work with you to bring balance where needed
Address
1030 Spring Villas Point Winter Springs Fl 32708
Hours
Monday – Friday
9:00am – 5:00pm

Frequently Asked Questions About Anxiety Treatment for Teens

What level of care does insurance cover for anxiety treatment?

Most insurance plans cover some or all levels of care, including inpatient, outpatient, intensive outpatient (IOP), and partial hospitalization (PHP). Our team helps verify benefits and works directly with your provider to maximize coverage for your teen’s treatment.

What kind of therapies do you offer for anxiety?

We offer evidence-based therapies, including CBT, DBT, family therapy, and mindfulness-based interventions. Teens also benefit from creative arts and recreational therapies that help them manage anxiety through self-expression and emotional regulation.

Do you prescribe teens medication for anxiety?

If appropriate, our psychiatric providers may prescribe medication as part of a comprehensive treatment plan. Medication decisions are always made collaboratively, with family involvement and ongoing monitoring for safety and effectiveness.

Evidence-Based Anxiety Treatment for Teens

Whether your teen struggles with anxiety, other mental health challenges, or co-occurring substance use disorders, Lotus offers a foundation of care, support, and hope for your family. Contact admissions today.

lotush behavioral health
Lotus Behavioral Health - Teen Treatment Center
Hours
Monday – Friday, 9:00 AM – 5:00 PM